These are things that we can start doing today to feel the effects of more happiness in our lives. Check out her book The How of Happiness: So basically, being grateful for the goodness that is already evident in your life will bring you a deeper sense of happiness. No matter what the situation, the successful diva is the chick who will always find a way to put an optimistic spin on it.
I never suspected that I would have to learn how to live — that there were specific disciplines and ways of seeing the world I had to master before I could awaken to a simple, happy, uncomplicated life. These are things that we can start doing today to feel the effects of more happiness in our lives.
Check out her book The How of Happiness. So basically, being grateful for the goodness that is already evident in your life will bring you a deeper sense of happiness. No matter what the situation, the successful diva is the chick who will always find a way to put an optimistic spin on it.
She knows failure only as an opportunity to grow and learn a new lesson from life. People who think optimistically see the world as a place packed with endless opportunities, especially in trying times. Avoid over-thinking and social comparison.
If you feel called to compare yourself to something, compare yourself to an earlier version of yourself. Practice acts of kindness. Selflessly helping someone is a super powerful way to feel good inside.
How extraordinary is that? A side note is that the job of most anti-depressants is to release more serotonin. Move over Pfizer, kindness is kicking ass and taking names. We feel connected and a part of something more meaningful than our lonesome existence.
Develop strategies for coping. Forrest Gump knows the deal. It can be hard to come up with creative solutions in the moment when manure is making its way up toward the fan. It helps to have healthy strategies for coping pre-rehearsed, on-call, and in your arsenal at your disposal. You put yourself in a state of suckerism technical term and it stays with you throughout your day.
Action and awareness are merged. Nothing is distracting you or competing for your focus. When we neglect to appreciate, we rob the moment of its magic. Commit to your goals. Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere.
We surrender the silly idea that we are the mightiest thing ever. It enables us to connect to the source of all creation and embrace a connectedness with everything that exists. Did you know that studies conducted on people who were clinically depressed showed that consistent exercise raises happiness levels just as much as Zoloft?2 | 12 THINGS HAPPY PEOPLE DO DIFFERENTLY Help your friends: 12 Things Happy People * Do Differently “I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automatically bestowed upon me as time passed.
I . Apr 01, · 4.
They Listen More Than They Speak. People with confidence listen more than they speak because they don’t feel like they have anything to prove. 12 Things Happy People Do Differently: 1.
Happy people accept the situation. Also known as living in the present, there is no path to happiness if you can’t focus on . I’ve always been fascinated by people who are consistently successful at what they do; especially those who experience repeated success in many areas of their life throughout their lifetime.
In entertainment, I think of Clint Eastwood and Oprah Winfrey. In business, I think of Steve Jobs and. Creative people are different.
There’s something charming and irresistible about them, somehow they manage to see the world from another perspective, and the things they do, the decision they make are just different than what the rest of the people would usually do.
So you want to be happy? Well, there’s only one thing standing in your way. You. Happiness is a choice that only happy people make. Here are the 10 delusions happy people don’t subscribe to.